My Daily Checklist

I was having a hard time… Getting started on a regimen...and then stopping, getting started again, stopping… So I decided to sit down and think of 10 things I could do every day that weren't too hard. An easy-ish list that would start to push me into a pattern that I couldn't stop so easily… I came up with this little daily checklist for myself and it's really been helping the last two weeks. I feel really good when I can check something off, and I feel like it helps me to continue making good choices, and even if I make a not so great choice, I just try to check another thing off.



Want to print copies for your week?  Click here.


👍#goodchoices #selfcare #healthyliving#dailychecklist @bragglivefoods @wholefoods #iodine

Dinner Shortcut: Tortilla Night

This is a spin we do on leftovers in our house.

We take out all the containers of leftovers, big and small-- plus peanut butter & jelly & hummus...
we buy 365 tortillas and just lay it all out.

We call it Tortilla Night.

Make you own tortilla out of leftovers!

We try to finish off a much as we can and anything still left goes into lunches for school the next day.