Want to print copies for your week? Click here.
👍#goodchoices #selfcare #healthyliving#dailychecklist @bragglivefoods @wholefoods #iodine
Emily. Whole Foods Fanatic. Mother of 3. Vegetarian family of five. Resourceful. Follow on Instagram @ilovewholefoods... Use search box below and to the right to search for recipes I've posted about on Instagram.
Wednesday, October 18, 2017
My Daily Checklist
I was having a hard time… Getting started on a regimen...and then stopping, getting started again, stopping… So I decided to sit down and think of 10 things I could do every day that weren't too hard. An easy-ish list that would start to push me into a pattern that I couldn't stop so easily… I came up with this little daily checklist for myself and it's really been helping the last two weeks. I feel really good when I can check something off, and I feel like it helps me to continue making good choices, and even if I make a not so great choice, I just try to check another thing off.
Want to print copies for your week? Click here.
👍#goodchoices #selfcare #healthyliving#dailychecklist @bragglivefoods @wholefoods #iodine
Want to print copies for your week? Click here.
👍#goodchoices #selfcare #healthyliving#dailychecklist @bragglivefoods @wholefoods #iodine
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