Emily. Whole Foods Fanatic. Mother of 3. Vegetarian family of five. Resourceful. Follow on Instagram @ilovewholefoods... Use search box below and to the right to search for recipes I've posted about on Instagram.
Tuesday, November 14, 2017
Pebble Meditation Bags
We had a cozy little family meeting early last weekend in the backyard. We read this wonderful book on pebble meditation. We wish we had learned about meditation as children, so we want to start planting the seeds with our kids. We read the book, each made our own pebble meditation bag, and practiced the four meditations together. A Handful of Quiet is a wonderful book to get started with little ones on meditation.
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